Prenatal vitamins might serve to hamper efforts made to get the best nutrition for pregnant women. There is a great level of confusion and misunderstanding circulating within the general populace as to what constitutes real nutrition. Diet and nutrition during pregnancy are not exempt from this lack of sound understanding.
If anything, the nutrition for pregnant women is even more misunderstood than normal nutritive needs. There are many reasons for this: changing FDA recommendations, conflicting medical studies and bandwagon diets.
Nutrition And Vitamins
Even the supplement industry gets in on the action. This is not to imply there is some vitamin plot to completely undermine nutrition for pregnant women. But there is a disconnect between the proper role of vitamin supplements and the best diet during pregnancy.
Prenatal Vitamins: The Enabler
Sometimes prenatal vitamins serve as an enabler allowing mom to change very few of her poor nutrition habits to achieve proper diet and nutrition during pregnancy.
The truth is prenatal vitamins aren't a cure-all nutrition pill. They are not intended to be. The best diet during pregnancy is a well-balanced meal plan including all food groups. Prenatal vitamins should only be used as a stopgap, not the main bulwark.
How Could Prenatals Undermine the Pregnancy Diet?
Prenatal vitamins contain high concentrations of many essential nutrients. It seems crazy that any body could stand 1000% of any FDA recommended allotment, but prenatals offer just that. There is no way normal pregnancy and diet habits, even the very best ones can match this level of concentration.
Sometimes too much of a good thing can be bad. Prenatal vitamins are a common trigger for severe morning sickness. This is usually attributed to the high levels of iron they contain.
If mom is too queasy to eat, or can't keep the nutritious meals she does eat down, what is the point? If this is the case, some doctors and midwives will suggest discontinuing the use of a prenatal altogether. This medical recommendation shows a clear preference for pregnancy and diet nutrition derived from food, rather than a pill.
The False Hope and Absorbable Supplements
Prenatal vitamins also offer a bit of false hope. They do contain every last nutrient in those high levels printed on the nutrition label, but all too often these essential vitamins and minerals are contained in a form that the body cannot use efficiently--if at all.
In the end, prenatal vitamin use boils down to wise consumerism. Moms-to-be who are well informed about the supplement market know to look for quality vitamins. They cost more, but the body absorbs them readily. Savvy moms also understand that vitamin aren't as important as eating nutritional food.
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Oct 24, 2011 15:06:02
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