Everyone likes to be healthy. Besides getting sound sleep, regular workouts and exercises, not smoking, checking heart health and blood cholesterol, there are certain foods which are known as memory foods. These foods help in stimulating your brain and enhance your memory power. That gray matter must be challenged and then allowed to relax. Following are some recommendations which, if followed properly, help to boost memory and concentration as well as enhance the overall health of your mind. However, it is necessary to seek a physician's advice to find out whether or not you can follow these recommendations, and start this program.
Drink water: Water accounts for about 85 percent of the weight of your brain. It is necessary to drink sufficient quantities of water as it helps to cleanse brain cells and remove toxins from the body. This will help to improve your memory and concentration in the long-term.
Nutrition And Vitamins
Regular exercise: When a person performs physical workouts and exercise, dopamine is released, which helps in developing a healthy well-being and healthy outlook. Exercise helps the mind work at peak performance by raising oxygen levels and improving blood circulation through the capillaries.
Eat properly: Include carbohydrates and amino acids to your balanced diet for enhanced function and production of neurotransmitters. Salmon, pumpkin seeds, dry roasted nuts, trout, avocado, tuna, and fresh coconut are some of the sources of rich fatty acids. Green vegetables and dairy products are rich in amino acids.
Increase the intake of iron: It is suggested to have 15-20 mg of iron intake. Lean meat is the best source of iron but soybeans, turkey, and oats are also rich in iron.
Increase the intake of Vitamin A: It is advisable to consume 800 mg of Vitamin A. Vitamin A is a strong and effective anti-oxidant which removes free radicals from the human body and offers protection against infection. Memory performance can also be improved by increasing the consumption of Vitamins B12, B1, B3 and B6. Vitamin E (450 IU/day) is extremely important to maintain good focus, concentration, and sound health. Foods like seeds, soybeans, nuts, fresh wheat germ, brown rice, and eggs are rich in Vitamin E.
Increase selenium: Selenium is a necessary tracing mineral which helps the body to get rid of heavy metals because it binds itself to lead, mercury, and arsenic to remove these body toxins, which are partly responsible for the development of dementia and Alzheimer's disease. 50-200 mg dosage of selenium per day is recommended and it can be found in wheat germ, shellfish, tuna, herring, sunflower seeds, eggs, garlic and onions.
Increase zinc: The intake of zinc is useful for developing brain fibers in the center of the brain, which regulate memory and emotion. This part of the brain is known as the hippocampus. A person's ability to think or remember is hindered without a healthy daily dosage of zinc. Some of the sources of zinc include meat, fortified cereal, pumpkin seeds, and dairy products.
All of the above mentioned memory foods will help to increase your memory power, focus, and concentration. Try incorporating some of these foods into your daily diet and you are sure to see some positive health benefits in addition to the brain boosting nutrition mentioned here.