Never underestimate the power of the vitamin. We need the right amount of vitamins and minerals every day in order to stay healthy. While supplements are always a helpful way to fill in those nutritional gaps, nothing can beat eating a well-balanced variety of nutrient-rich foods in order to give your body what it needs most.
Without the proper vitamins and minerals your body is unable to fight infection or repair damaged muscle and bone when injured. Choosing nutrient rich foods can enable you to stay strong and healthy - no matter what your age. Not sure what you should be eating for the best (and healthiest) results? Keep these basic nutritional guidelines in mind when creating a meal plan for the day:
Nutrition And Vitamins
Be sure to eat at least 6-11 servings of grains, cereals and breads every day. Just be sure they are whole grain varieties. Those made with enriched white flour lack the nutrients you need.
Fresh Fruit is also important, with the average required servings being 2-3 every day. While canned or packaged fruits give you some of the vitamins and minerals you need, they also come with high sugar levels, so try and opt for fresh fruit whenever possible. Besides, it usually tastes better!
Vegetables are an important part of every nutritional diet. Three to four (one cup) servings a day are recommended. Again try and eat fresh or frozen vegetables whenever possible, and try a variety of different types and colors for the most nutritional benefit.
Healthy Fats. Not all fats are bad. As a matter of fact, our bodies need some fats in order to give us the energy we need to get through our hectic days. Two to four servings a day are recommended. The key here is to opt for good fats found in olive oil, mackerel and salmon, and stay away from the bad fats found in processed and fast foods as well as bakery items.
Eating 1-2 servings (per week) of beans and Legumes are a great way to get the vitamins and minerals you need.
Low fat dairy is also important, especially for children and women. Most nutritional experts agree that a minimum of 2-4 servings of low fat dairy every day is important to maintaining good bone density and strength. Those who don't like to drink a lot of milk can find their dairy requirements in yogurt, cheese, cottage cheese, and other dairy products.
Lean protein that comes from seafood, poultry and lean meats is also very important. Try to eat at least 2-3 servings every day to maintain a high energy level as well as the ability to fight off disease and infection.
Cyber Monday Optimum Nutrition Opti-Men Multivitamins, 180-Count 2011 Deals
Nov 29, 2011 00:26:55
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Cyber Monday Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature
- 5 gender specific blends
- Comprehensive nutrient optimization system
- Free form amino acids
Cyber Monday Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.Cyber Monday Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.
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