It's conference time - an opportunity to visit a new city, take time off work. There's free food, no making beds, doing dishes or other household chores. While conferences can help you to feel exhilarated by all the new information you will take in; yet, by the end of the trip you may feel like you've been run over by a steam roller. Why? Heartburn, bloating, gas pains and poor digestion can take its toll. Add that list to a bad case of jet lag, and it may take up to a week to recover after you're back home. So what can you do to get the most out of conferences and still feel half human afterwards?
Give Body, Mind Healing a Chance
Nutrition And Vitamins
Simple changes might help ease the upset in schedule and to your system. Most conference meals will include rich desserts and there will be plenty of muffins and cookies for snacks. You may think that a little won't hurt, but the dip in energy, mental fog and resulting sleepiness may not be worth It.
A large dose of dense carbohydrates-sugar, bread, desserts, cakes, with their brand of empty calories can temporarily raise your blood sugar so that you feel a high and have lots of energy... but not for long. An hour or two later, your blood sugar may plunge and you'll begin feeling lethargic and unable to concentrate. Falling asleep during conference proceedings is not the best way to get noticed! Remember that what you eat also alters your mood, either for better or worse.
Nutrition Techniques To Boost Energy
Request a small fridge for your hotel room. Stock your room with some healthy snacks from a nearby convenience or grocery store: fresh fruit, dried fruit, (dates, figs, apricots), power bars that contain protein, nuts (raw almonds and walnuts), sunflower or pumpkin seeds, small containers of plain yogurt. Carry them with you for pick-me-ups during the day. These high-powered foods filled with healthy nutrients will fill you up with the needed protein, complex carbohydrates and healthy fats that your body loves.
Truly the nutrition health benefits of natural foods outweigh the short effects of empty calories from processed, high sugar cookies or other desserts. Avoid fried foods to improve digestion.
Speak to Me of Caffeine!
Watch your caffeine intake. Using coffee to increase energy over the day not only can increase your appetite, but also can send your adrenal glands into a spin, make your heart work harder, and give you the jitters. Your pulse will speed up and the caffeine will keep you up at night. Instead, carry water around with you during the day and drink it often. Water helps prevent dehydration, jet lag and boosts energy. Stay away from soda pop and hard drinks as much as possible.
Fitness Techniques to Energize
Go for a brisk walk in hallways or on a treadmill at the hotel fitness center or take stairs to get oxygen into your muscles and brain! Fifteen minutes a day of moving your body will help keep you alert and increase stamina for long days of meetings (and socializing). Since light is an energizer, if you can walk outside in the sunshine, health benefits increase. Airports, with their long corridors are a great place to start. Short fitness spurts can lift depression, banish fatigue and tension. Even some gentle stretches with help increase the oxygen in your muscles and may just get rid of the four o'clock dip in energy.
Use exercise techniques and nutrition tips to boost energy and perk up your days at conferences. Not only will you look and feel better, you'll arrive home in a better frame of mind, ready to take on new challenges.
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Dec 04, 2011 15:57:42
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