Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.
You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.
Nutrition And Vitamins
The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.
More severe cases can give vitamin b12 deficiency symptoms, which include:
Numbness or tingling in the hands or feet Insomnia Loss of memory Dizziness Lack of balance Depression Digestive problems Dizziness Liver enlargement Eye problems Headaches Hallucinations Inflamed tongue Breathing difficulties Loss of memory Palpitations Neurological damage Tinitus or ringing in the ears
Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.
It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.
Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.
Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules 201
Dec 22, 2011 13:12:46
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Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature
- Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
- With 23 vitamins & essential Minerals
- With added calcium, iron and folic acid
- Contains 17 Specialty ingredients
Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview
Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.Christmas Sales Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications
 | OPTI-WOMEN (WOMEN'S MULTIPLE) |
 Nutrition Information |
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About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.
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