If you want to know what is a vitamin then you also really need to know what it does and why it is necessary for the health, well-being and vitality of the human body. A vitamin is an organic substance, a molecule that helps you and your body to react in a certain way to other influences. The only way that you can get vitamins is from energy as in the sun, or from food and nutritional sources.
Although they never actually answered the question of what is a vitamin the first people to make good use of vitamins were 18th century sailors. Sailors used to suffer from a very unpleasant disease called scurvy due to the fact that they were at sea for long periods of time and did not have any access to fresh fruits or vegetables. They soon discovered that by giving the sailor's limes they could help to prevent scurvy and keep the sailors a great deal healthier. The active ingredient that was helping to prevent the dreaded illness was vitamin C or ascorbic acid. It was not until the 1920s that vitamins were actually discovered in their own right.
Nutrition And Vitamins
But what is a vitamin and are they all the same? Vitamins are actually divided into two very distinct groups, those that are water-soluble and those that are fat-soluble. Water-soluble vitamins such as vitamin B, vitamin C and biotin can be dissolved in water and thus it is very difficult to achieve too high a level of these vitamins as they can be passed out of the body rather easily. With fat-soluble vitamins on the other hand, it is possible to take too much of them as they are more likely to be retained in the body whether or not they are needed.
But if you want to know what is a vitamin and what its effects are on your overall health the answer is very simple. You need the right amounts of vitamins to help to maintain your natural bodily processes.
The best way to make sure the you have a good supply of vitamins and minerals available for your body is to eat a good healthy diet containing all the essential ingredients such as fresh fruit, vegetables, grains and proteins. If you are in any doubts as to what constitutes a good diet the best person to ask is your doctor. They can give you a good diet that encompasses most foods and will make sure that your body is supplied with all the essential nutrients.
Christmas Sales Optimum Nutrition Serious Mass, Chocolate, 12 Pound 201
Dec 16, 2011 13:54:39
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Christmas Sales Optimum Nutrition Serious Mass, Chocolate, 12 Pound Feature
- Serving Size - 2 heaping scoops
Christmas Sales Optimum Nutrition Serious Mass, Chocolate, 12 Pound Overview
Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.Christmas Sales Optimum Nutrition Serious Mass, Chocolate, 12 Pound Specifications
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 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Serious Mass, Chocolate, 12 pounds.
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